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    belldott99
    Nov 15, 2021

    https://www.wantedly.com/users/155828160/post_articles/359997

    in General Discussions


    Subsequently, around 75% of the weight lost during this underlying quick bodyweight decrease is generally from fit weight (muscle and water) and 25% from undesirable muscle to fat ratio. Typically, for each gram of glycogen that is singed, the body loses around 4 or 5 grams of weight.


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    Mar 01

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